Meet Your coach
Sophie is the head coach @shiftstudio and also is the founder of @shiftwithsophiecoaching where she works with females online through her coaching app.
She has worked in gyms and online over the past 5 years and has helped over 300 women transform their lives! April 2025 shift studio was born in aim to help as many women as possible to gain confidence and to make the shift towards a better lifestyle.
QUALIFIED IN:
LEVEL 3 Personal training
Level 2 Gym instructing
Level 3 sport and exercise science
Level 3-5 Nutrition and metabolism
Mat pilates cpd
Postnatal and prenatal
OUR SUCCESS
300+
TRANSFORMATIONS
5
5 YEARS OF EMPOWERING CLIENTS
1
PRIVATE TRAINING STUDIO
1 AIM
TO BUILD BODY CONFIDENCE & POSITIVITY
VISIT US
Conveniently located at the heart of the city, our studio provides a private and supportive environment for your fitness transformation.
ADDRESS
4B ROSE MILLS INDUSTRIAL ESTATE
TA19 9PS
( BEHIND THE MILL GYM )
HOURS
BY APPOINTMENT ONLY
PLEASE SEE CLASS TIMETABLE